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Monday, 30 September 2013


Even a casual survey of popular media will insist on countless benefits of mindfulness meditation.  Practice will make you better able to deal with stress, reverse the cognitive effects of aging, spur creativity, improve test scores, promote deeper sleep, and who knows what else.  If all of the claims are to be believed, mindfulness meditation may just one day save the world.  It all may be a bit overblown.  However, for more than 2,000 years mindfulness meditation has been practiced to alleviate suffering, both in the meditator and in others.  Its track record in promoting compassion is strong and accepted.

There’s an awful lot of doctrine on the causes of suffering, and how they may be overcome, that underlie the practice of meditation.  But by simply practicing meditation, even without trappings, philosophy, or psychology, we set ourselves up to be kinder.  A study outlined in the July 7th New York Times illustrates this.  A group trained in meditation for eight weeks was compared to a control group that did not undergo meditation training.  At the conclusion of the eight weeks they were tested.  Subject individuals entered a room with three seats, two occupied.  After they sat in the third, a person on crutches and obviously in pain entered the room.  The two people already in the room did not budge, leaving it to the subject to give up his chair or not.  Only 16% of the non-meditators surrendered their seats.  50% of the people who had been meditating for eight weeks got up and offered their seats to the person in discomfort.  The researchers concluded that regular meditation made the subjects more likely to recognize suffering, and act to minimize it.

The Institute of Mindful Leadership tells of mindfulness training instituted at Monsanto, an oft-criticized manufacturer of agricultural products.  Several scientists who underwent the training began to question the company’s business practices and focus on the possible negative effects of their products.  Again, a concern for others became a noted result of meditation.

No matter for what reason one begins to practice meditation, compassion may become a positive, and possibly unexpected, side benefit.  The idea that remaining present and aware without judgment will help develop empathy and understanding, as well as help achieve any of the countless self-improvement reasons one may begin to meditate, becomes an affirmative result of practice.  And if releasing judgment and returning to the breath can help to minimize self-judgment and foster self-compassion, the meditator may emerge less dependent on a negative self-image and more assured of the good that resides within her.  All the while seeking to do good for others as well.  Suffering may then be diminished by a meditator’s growing compassion and connection to others.

Sunday, 29 September 2013

Working With Limitations

Limitations.  We all have them, but sometimes illness adds new ones that we never before had to deal with.  Accepting this fact was a challenge.

When I was hit by one episode that left me psychotic, suicidal, and hospitalized I was 31 and had just been promoted to VP of Sales at the company for which I worked.  An incorrect diagnosis and my poor response to the medications prescribed, as well as my refusal to accept mental illness and my subsequent noncompliance with my doctors’ orders, left me reeling for years.  I fell into a string of small jobs, just to keep health insurance, and checked into and out of psychiatric hospitals several times.  The hole in my resume became so large, and my ability to deal with stress so frail, that it became clear that I was not going back to the executive suite.  The effect that stress had on my moods, and the moods themselves, severely limited the amount of responsibility I could handle on the job.  I continued to work, but limitations were holding me back.

While limitations engulfed my career, they also began to cut into other aspects of my life.  Even with health insurance, treatment is very expensive.  So the money went.  My marriage ended and with it the prospects of finding a new partner.  Limitations also were placed on my lifestyle.  I had to deal with side effects of the medications I took.  I had to stop drinking, make sure I got enough sleep, exercise (but not too much), and maintain a consistent meditation practice.   I had to unfailingly follow my treatment regimen.  While some of these may not sound like limitations at all, when ramping into hypomania, stopping to take care of myself and letting go of the grandiosity are very limiting indeed.  And that may have been the most difficult limitation to accept.  Letting go of the highs.  Settling for a normal, fairly predictable life.

As I accepted each limitation, and changed my life to meet that acceptance, I got better.  Debilitating episodes became rare and eventually nonexistent.  And with that, some of the limitations fell away.  I was able to take on more responsible jobs.  I met and married a wonderful woman.  We have a beautiful, intelligent, daughter.  I see friends often.  But some side effects remain, and the need to carefully manage stress still limits me personally and professionally.  I have to be very careful about what things I undertake.  But in accepting that I have an illness I accept that I have to act differently than I did back when I was well.  Still, life has turned out to be very rewarding.

In a way, limitations can be liberating.  Boundaries enable us to define excellence and to make positive, intelligent choices.  Limits are necessary to establish discipline.  Discipline, or a practice of wellness, is necessary to achieve health.  It all begins with accepting the present reality, releasing the past and not lamenting how one’s life has changed.  As I accept limits, I can work well within them and begin to redraw the lines and to take on more, facing fewer limits in the future.  Through accepting limits, working within them, and over time, when ready, removing them, a very productive, creative, and satisfying life is possible.

Tuesday, 10 September 2013

Early on Tumor Diagnosis, Tends to make Tumor Remedy Cost-effective

70 per cent regarding tumor individuals inside The indian subcontinent are usually clinically diagnosed with a overdue period, while inspite of wasting Rs. a few lacs to be able to 55 lacs in remedy, it isn't achievable to save lots of these. Research and development simply by experts and also doctors has turned that achievable to be able to discover tumor earlier on, with entirely curable. The top obstacle depend on producing folks aware that they will them selves may be critical inside discovering tumor simply by Month to month Do it yourself Exam and also having Twelve-monthly Health and fitness Check-ups such as Tumor Testing.
Sixty percent regarding frequent tumor may be discovered from precancerous and also early on period. If they are entirely curable simply by wasting small amount of cash, in reality tumor remedy fees are merely 10% in early situations, in comparison to fully in late levels regarding cancer.

Tumor that may be discovered simply by do it yourself exam are usually cancer regarding Breast area, Examen, penile, jaws and also Epidermis. Tumor cervix may be discovered from precancerous period by the basic pap smear. Additional tumor which is often discovered early on contain prostate and also anal area.

Option of newest strategies regarding tumor medical diagnosis, built-in multimodality tumor remedy amenities, tumour table analysis to be able to graph and or chart out there tailor made treatment solution depending on global remedy standard protocol, optimistic frame of mind in the the treatment of crew and also regular adhere to ups have never simply produced tumor remedy cost-effective, it offers furthermore increased the particular your survival costs and also quality lifestyle, claims Dr . T. Khanna, Exec Overseer regarding India's 1st and later NABH licensed tumor clinic, Dharamshila Clinic And also Analysis Middle.

Dharamshila Hospital's projects for producing tumor remedy cost-effective contain, free of charge tumor testing for those on the regarding 40years regarding early on medical diagnosis; enough usage of 3 rd creation the radiation systems; unparalleled specialist expertise; medications and also disposables to obtain ideal remedy results; financial aid in remedy to be able to weakened chapters of the particular modern society and also free of charge remedy to be able to curable indigent individuals.

Insurance firms, PSUs, Corporates, Federal health and fitness strategies can save numerous induration regarding rupees getting allocated to treatment of overdue levels regarding cancer by looking into making twelve-monthly tumor testing necessary for thier beneficiaries and also advertising early on tumor diagnosis. This will likely furthermore aid in conserving 12-15. a few treasured lifestyles getting shed to be able to cancer every year inside The indian subcontinent. Beneath Countrywide Tumor Handle Plan, tumor attention strategies must be become more intense all the things medical doctors employed in Federal. dispensaries, major health and fitness zones and also area nursing homes must be educated regarding early on diagnosis regarding tumor for making tumor remedy cost-effective.

 Here by, Lung Cancer for your enrichment of cancer.


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